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MWR - For All of Your Life
Morale, Welfare and Recreation at Richmond  -  8000 Jefferson Davis Highway  -  Richmond, VA 23297  -  Tel: 804.279.5235  -  Fax: 804.279.3340
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Fitness

Variety of Classes

 

CLASS

DESCRIPTION

EQUIPMENT

RATING

Body Sculpting

A muscle conditioning class utilizing a variety of exercise equipment to develop overall muscle tone. Emphasis is also placed on strengthening the core muscles.

Comfortable workout attire, sneakers.

 2

Boot Camp Aerobics

This extreme work-out is designed to build muscular strength and endurance using military-style training exercises. Get ready to sweat!

Comfortable workout attire, sneakers.

 4

Cardio Variety

Enjoy a variety of styles of cardio work-outs: Hi-low, Step, and Interval Training to name a few.

Comfortable workout attire, sneakers.

 2

Fitness Line Dance

Join other dancers and learn some fun Line Dances or just come for great exercise. 

Comfortable workout attire, sneakers.

 1

Cycling Class

A vigorous cardio class without comparison. Start pedaling and let go as the instructor takes you on the ride of your life!

Comfortable workout attire, sneakers.

 4

Gentle Yoga

This class includes gentle stretches, breathing, relaxation and simple movements to increase range of motion of the major joints. All fitness levels welcome.

Comfortable workout attire, no shoes.

 1

House of Pain

Involves light calisthenics, mat work, and resistance exercises.

Comfortable workout attire, sneakers.

 1

Morning Stretch

This stretch class compliments exercise and overall well being by decreasing stress, reinforcing proper alignment, and enhancing coordination.

Comfortable workout attire, sneakers.

 1

Body Blast

A body toning class aimed at targeting those tough-to-tone areas such as arms, glutes, abs and inner thighs. 

Comfortable workout attire, shoes optional.

 1

 

     

Yoga

Vinyasa Flow Yoga connects movement and breath-synchronized movements & techniques while using a series of connecting postures. 

Comfortable workout attire, no shoes.

 2

Ratings:  on a scale of 1 to 4, 1 being the easiest and 4 very challenging

For additional information contact 804-279-3771

 

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Morale, Welfare and Recreation at Richmond
DLA Installation Support at Richmond
8000 Jefferson Davis Highway
Richmond, VA 23297
P: 804.279.5235
F: 804.279.3340
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